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CrossFit Equipment on floor in Gym..jpg

About the Gym

Leslie "LT" Thompson, Coach and Owner

I started my functional fitness journey close to a decade ago when I finally got brave enough to walk into my local CrossFit gym and it forever changed my life.  Over the years I gained a lot of experience and with the encouragement of my coach, I became a CrossFit L1 Trainer.  Although I have worked out and competed with people of all ability levels, I really enjoy working with the beginner/masters athletes and those that have other physical challenges.  Workouts are scaled or modified to match your particular skill level.  Everyone, regardless of their abilities, has the right to get fit!  

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